Channel: 70lbs Of Life

Category: People & Blogs

Tags: weight loss tipsweight losshow to calculate caloriescaloriescaloric deficit

Description: How to calculate calories for weight loss. A step by step tutorial! Knowing how many calories you should be eating in a day is the most confusing part when it comes to losing weight. With these steps you will know exactly how many calories you should be eating in a day for weight loss I am a weight loss specialist and a certified personal trainer who has also lost over 100 pounds. I hope you can take a moment to support my channel by liking and leaving me a quick comment. Sharing is caring so please share this video with friends who are wanting to work on their health this new year! STEP 1 BMR Calculator: active.com/fitness/calculators/bmr For information regarding one on one weight loss coaching email: 70lbsoflifefitness@gmail.com Follow me on Instagram for live workouts, daily motivation and tips: instagram.com/70lbsoflife​ The Red Seat Podcast: youtu.be/o9BLs2imcvQ Goalie Squad FB Support Group: facebook.com/groups/1139782706076352 Check out my workout guides and merch: 70lbsoflife.com/shop